Mondays: 6pm-6.45pm at Upstage Academy

• Mixture of Exercises each week

• Mixture of Abilities in the group

• Mixture of People in the group

• Mixture of Goals for each person
   

Suitable for most people- as  long as you're "medically" fit to exercise
We do a mixture of all sorts in this class-working upper and lower body/ midsection and balance.

There will usually be squats, lunges and I provide basic equipment such as resistance bands and 1kg dumbbells- bring your own if you have some or you want to use heavier/lighter dumbbells!
A yoga-type floor mat will be needed some weeks- there are a limited amount of these items available at the venue

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